Perfect Start 3 Day Cleanse


Naturopathically designed for: 

A curated cleanse designed to flood your cells with bioavailable nutrition while you hit the beach.  Bursting with a high dose of antioxidants, deep hydrators and energetically cooling ingredients, we love to use this menu for all the summer-y focuses (think healthy and sustainable weight loss, decreased bloating or to refresh that summer glow.)

Feel good and stay on track in the Summer months

+ Dose up on antioxidants for pure radiance and vibrancy!

+ Support a healthy immune system, nurture your metabolism and get glowing with an abundance of vitamins + minerals.

Calories (kj): 890 (3724)
Veg serves: 17.2
Fruit serves: 6.5

Low sugar: 2.5% total (all natural, never added)

How many days should I do? As a guide:

1 day / A refresh, debloat, increased energy + glowing skin. 

2 days / Opt for our 5:2 Intermittent Fasting protocol for best results over a 2 day period to kick-start fat loss.

3 days / Expect to see naturalfat burning take place with up to 3 - 5kg weight loss.

5 days / Gut health reset + deeper fat loss results. Expect to naturally burn away excess fat and experience significantly improved digestion.

7 days & beyond / Transformational. Deeper fat + toxin loss. Ditch naughty cravings. The reboot to get you in the best shape of your life!

*important: individual results may vary, but the above results are commonly reported by our cleanse community.

DAILY MENU. All you need to do is drink in the goodness. Easy-peasy.

Good morning [upon rising] /  PURE CELERY JUICE: celery straight up

***NEXT UP: SHOT***  If you are adding our Fat Burner Firebomb booster, the best place for it is here, 1/2 hr after the celery juice.

9am - 10am /  THE NEW YORKER: filtered water, activated cashews, banana, cashew butter, vanilla tea, vegan protein powder*, pine pollen (adaptogenic plant), cordyceps (medicinal mushroom powder)

*sprouted, bio-fermented, raw, non-GMO, brown rice protein

11am - 12pm /  GREENE STREET CLASSIC: cos lettuce, celery, cucumber, kale, green apple, lemon, ginger, mint, parsley, dandelion herbal extract 

(FRUCTOSE FRIENDLY OPTION: GREENE STREET CLASSIC (APPLE FREE): cos lettuce, celery, cucumber, kale, lemon, ginger, mint, parsley, dandelion herbal extract)

1pm - 2pm /  SUMMER GLOW: filtered water, activated almonds, raspberries, avocado,dragonfruit, monk fruit, vegan protein powder*, hibiscus powder 

*sprouted, bio-fermented, raw, non-GMO, brown rice protein

3pm - 4pm /  THE HIGH LINE: orange, carrot, ginger, turmeric, matcha green tea

(FRUCTOSE FRIENDLY OPTION: GREENE SPICE: celery, cucumber, lemon, aloe vera, mint, ginger, turmeric, matcha green tea)

5pm - 6pm /  CUCUMBER: cucumber straight up

6pm - 7pm /  CENTRAL PARK: celery, cucumber, spinach, lemon, parsley, banana, avocado, chia seeds, superfood green boost*

*kale leaf powder, collard greens powder, sprouted bio-fermented pea fibre, broccoli sprout powder, natural sea mineral complex from wild harvested seaweed

7pm - 8pm /  GOTHAM CITY: filtered water, activated charcoal, lemon, peppermint essential oil


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Organic. Low Sugar. Real Results.