Naturopathically designed for: 

If you plan to keep sweating it out with your usual exercise schedule or have an active lifestyle (such as running a household or a physically demanding job). This is also a great option if it is your first cleanse, you love your food and are petrified at the thought of going without solids. We get it [we love food too]. We are right here with you - cheering you on.

+ Alkaline and anti-inflammatory; for optimal muscle and joint health.
+ Loaded with top-notch evidence based inclusions for pre and post workout fuel.
+ Higher in bioavailable energy than our other menus.

How many days should I do? As a guide:

1 day / A refresh, debloat, increased energy + glowing skin. 

2 days / Opt for our 5:2 Intermittent Fasting protocol for best results over a 2 day period to kick-start fat loss.

3 days / Expect to see natural fat burning take place with up to 3 - 5kg weight loss.

5 days / Gut health reset + deeper fat loss results. Expect to naturally burn away excess fat and experience significantly improved digestion.

7 days & beyond / Transformational. Deeper fat + toxin loss. Ditch naughty cravings. The reboot to get you in the best shape of your life!

*important: individual results may vary, but the above results are commonly reported by our cleanse community.

DAILY MENU. All you need to do is drink in the goodness. Easy-peasy.

Good morning [upon rising] /  THE BRONX: carrot, beetroot, lemon, ginger, flaxseed oil, rosemary, burdock root herbal extract

9am - 10am /  THE NEW YORKER: filtered water, activated cashews, banana, cashew butter, vanilla tea, vegan protein powder*, pine pollen (adaptogenic plant), cordyceps (medicinal mushroom powder)

*sprouted, bio-fermented, raw, non-GMO, brown rice protein

11am - 12pm /   PUMPKIN & LEMONGRASS SOUP: water, low FODMAP pumpkin variety such as Jap, white potato, lemongrass, cinnamon, pink salt, house made low FODMAP vegetable stock [kale, tomato, low FODMAP pumpkin variety such as Jap, lemongrass, ginger, bay leaves, sage, rosemary]

1pm - 2pm /  THE HIGH LINE: orange, carrot, ginger, turmeric, matcha green tea

(FRUCTOSE FRIENDLY OPTION: GREENE SPICE: celery, cucumber, lemon, aloe vera, mint, ginger, turmeric, matcha green tea)

3pm - 4pm /  CENTRAL PARK: celery, cucumber, spinach, lemon, parsley, banana, avocado, chia seeds, superfood green boost*

*kale leaf powder, collard greens powder, sprouted bio-fermented pea fibre, broccoli sprout powder, natural sea mineral complex from wild harvested seaweed

5pm - 6pm /  PARK AVE: celery, cucumber, spinach, lemon, parsley

6pm - 7pm /  THE NEW YORKER: filtered water, activated cashews, banana, cashew butter, vanilla tea, vegan protein powder*, pine pollen (adaptogenic plant), cordyceps (medicinal mushroom powder)

*sprouted, bio-fermented, raw, non-GMO, brown rice protein.

7pm - 8pm /  BONE BROTH: filtered water, pasture fed organic chicken bones, carrot, celery, garlic, cardamon pods, peppercorns, mineral salts, mixed herbs

(VEGAN OPTION: SEA VEGETABLE + MUSHROOM BROTH: filtered water, kombu sea vegetable, shitake mushroom, leeks, ginger, cardamon pods, cloves, black peppercorns)

(FRUCTOSE FRIENDLY OPTION: CHOC MACA PROTEIN: filtered water, activated almonds, vegan protein powder*, raw cacao, maca, mesquite, maple syrup)

*sprouted, bio-fermented, raw, non-GMO, brown rice protein

100% CERTIFIED ORGANIC INGREDIENTS. 100% OF THE TIME.