Naturopathically designed for: 

Sensitive bellies. If you have been dealing with bloating, IBS or digestive discomfort and you are just over it. This menu is gut health specific.

+ Nourishing and healing to the digestive system.
+ High in collagen for gut repair.
+ Loaded with alkaline greens to feed your microbiome.

How many days should I do? As a guide:

1 day / A refresh, debloat, increased energy + glowing skin. 

2 days / Opt for our 5:2 Intermittent Fasting protocol for best results over a 2 day period to kick-start fat loss.

3 days / Expect to see natural fat burning take place with up to 3 - 5kg weight loss.

5 days / Gut health reset + deeper fat loss results. Expect to naturally burn away excess fat and experience significantly improved digestion.

7 days & beyond / Transformational. Deeper fat + toxin loss. Ditch naughty cravings. The reboot to get you in the best shape of your life!

*important: individual results may vary, but the above results are commonly reported by our cleanse community.

DAILY MENU. All you need to do is drink in the goodness. Easy-peasy.

 Good morning [upon rising] /  PURE CELERY JUICE: celery

9am - 10am /  PURE CUCUMBER JUICE: cucumber

11am - 12pm /  BONE BROTH: filtered water, pasture fed organic chicken bones, carrot, celery, garlic, cardamon pods, peppercorns, mineral salts, mixed herbs

(VEGAN OPTION: SEA VEGETABLE + MUSHROOM BROTH: filtered water, kombu sea vegetable, shitake mushroom, leeks, ginger, cardamon pods, cloves, black peppercorns)

(FRUCTOSE FRIENDLY OPTION: THE BRONX: carrot, beetroot, lemon, ginger, flaxseed oil, rosemary, burdock root herbal extract)

1pm - 2pm /  CENTRAL PARK: celery, cucumber, spinach, lemon, parsley, banana, avocado, chia seeds, superfood green boost*

*kale leaf powder, collard greens powder, sprouted bio-fermented pea fibre, broccoli sprout powder, natural sea mineral complex from wild harvested seaweed

3pm - 4pm /  GREENE SPICE: celery, cucumber, lemon, aloe vera, mint, ginger, turmeric, matcha green tea

5pm - 6pm /  PUMPKIN & LEMONGRASS SOUP: water, low FODMAP pumpkin variety such as Jap, white potato, lemongrass, cinnamon, pink salt, house made low FODMAP vegetable stock [kale, tomato, low FODMAP pumpkin variety such as Jap, lemongrass, ginger, bay leaves, sage, rosemary]

6pm - 7pm /  BONE BROTH: filtered water, pasture fed organic chicken bones, carrot, celery, garlic, cardamon pods, peppercorns, mineral salts, mixed herbs

(VEGAN OPTION: SEA VEGETABLE + MUSHROOM BROTH: filtered water, kombu sea vegetable, shitake mushroom, leeks, ginger, cardamon pods, cloves, black peppercorns)

(FRUCTOSE FRIENDLY OPTION: THE BRONX: carrot, beetroot, lemon, ginger, flaxseed oil, rosemary, burdock root herbal extract)

7pm - 8pm /  GOTHAM CITY: filtered water, activated charcoal, lemon, peppermint essential oil

100% CERTIFIED ORGANIC INGREDIENTS. 100% OF THE TIME.