Intermittent fasting involves restricting your food intake at certain times of day or for particular days in a week. It allows your body to burn fat as an energy source and can therefore provide sustainable results in healthy weight loss.
In recent times there has been a real focus within the medical research community on the long term benefits this kind of fasting can bring. There is plenty of positive data available relating to fat loss, longevity and general heath.
To understand more about the impacts of intermittent fasting and decide if this is right for you, we recommend this article from the Harvard School of Medicine: https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/intermittent-fasting/
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