Autumn Immunity


Naturopathically designed for: 

Nourishing a healthy immune system, so you can stay vibrant and well as the cooler weather arrives. This menu boasts our highest veggie count yet! Prepare for a massive influx of valuable vitamins and minerals to deeply support the body’s defence system. Autumn Immunity is also adaptogen rich, to support the body when coping with stress (long term stress can mess with immunity and drain our vitality… no thanks!) 

A broad spectrum dose of nutrients and antioxidants to help support a healthy immune system.
Deep hydration and detoxification, topped off with a warm soup at the end of your day.
Bursting with natural anti-inflammatories and adaptogens to relieve the impact stress has on the body.

Calories (kj): 837 (3,508)
Veg serves: 26.8
Fruit serves: 3

Low sugar: only 3% (all natural, never added)

How many days should I do? As a guide:

1 day / A refresh, debloat, increased energy + glowing skin. 

2 days / Opt for our 5:2 Intermittent Fasting protocol for best results over a 2 day period to kick-start fat loss.

3 days / Expect to see natural fat burning take place with up to 3 - 5kg weight loss.

5 days / Gut health reset + deeper fat loss results. Expect to naturally burn away excess fat and experience significantly improved digestion.

7 days & beyond / Transformational. Deeper fat + toxin loss. Ditch naughty cravings. The reboot to get you in the best shape of your life!

*important: individual results may vary, but the above results are commonly reported by our cleanse community.

DAILY MENU. All you need to do is drink in the goodness. Easy-peasy.

Good morning [upon rising] /  PURE CELERY JUICE: celery straight up

***NEXT UP: SHOT***  If you are adding our Immunity Firebomb shot, the best place for it is here, 1/2 hr after the celery juice.

9am - 10am /  SUMMER GLOW: filtered water, activated almonds, raspberries, avocado,dragon fruit, monk fruit, vegan protein powder*, hibiscus powder 

*sprouted, bio-fermented, raw, non-GMO, brown rice protein

11am - 12pm /   THE BRONX: carrot, beetroot, lemon, ginger, flaxseed oil, rosemary, burdock root herbal extract

1pm - 2pm /  CHOC MACA PROTEINfiltered water, activated almonds, vegan protein powder*, raw cacao, maca, mesquite, maple syrup

*sprouted, bio-fermented, raw, non-GMO, brown rice protein

3pm - 4pm /  THE HIGH LINE: orange, carrot, ginger, turmeric, matcha green tea

(FRUCTOSE FRIENDLY OPTION: GREENE SPICE: celery, cucumber, lemon, aloe vera, mint, ginger, turmeric, matcha green tea)

5pm - 6pm / THE EASY BEING GREENEcucumber, apple, kale, celery, lemon, mint 


6pm - 7pm /  PARK AVEcelery, cucumber, spinach, lemon, parsley

7pm - 8pm /  PUMPKIN AND LEMONGRASS SOUPwater, low FODMAP pumpkin variety such as Jap, white potato, lemongrass, cinnamon, pink salt, house made low FODMAP vegetable stock [kale, tomato, low FODMAP pumpkin variety such as Jap, lemongrass, ginger, bay leaves, sage, rosemary)


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Organic. Low Sugar. Real Results.