Winter Defence


Naturopathically designed for: 

Boosting your defences during cold and flu season.This menu champions energetically [and physically] warming ingredients that help fight the good fight for vibrant health. Suitable for all cleanse levels, from a first timer to cleanse guru.

Pro Tip - We recommend adding the Immunity Firebomb in daily, for an additional boost!

+ A broad spectrum dose of nutrients and antioxidants targeting immune support.
+ Deep detox and gut health focus.
+ Bursting with natural anti-viral ingredients and anti-inflammatories.

Calories (kj): 806 (3,374)
Veg serves: 18.8
Fruit serves: 3.7

Low sugar: only 3% (all natural, never added)

How many days should I do? As a guide:

1 day / A refresh, debloat, increased energy + glowing skin. 

2 days / Opt for our 5:2 Intermittent Fasting protocol for best results over a 2 day period to kick-start fat loss.

3 days / Expect to see natural fat burning take place with up to 3 - 5kg weight loss.

5 days / Gut health reset + deeper fat loss results. Expect to naturally burn away excess fat and experience significantly improved digestion.

7 days & beyond / Transformational. Deeper fat + toxin loss. Ditch naughty cravings. The reboot to get you in the best shape of your life!

*important: individual results may vary, but the above results are commonly reported by our cleanse community.

DAILY MENU. All you need to do is drink in the goodness. Easy-peasy.

Good morning [upon rising] /  GREENE SPICE: celery, cucumber, lemon, aloe vera, mint, ginger, turmeric, matcha green tea)

***RECOMMENDED OPTIONAL EXTRAT***  IMMUNITY FIRE BOMB: ginger, hilbilby fire tonic, lemon, oregano essential oil. (1/2 hr after the greene spice)

9am - 10am /  CENTRAL PARK: celery, cucumber, spinach, lemon, parsley, banana, avocado, chia seeds, superfood green boost*

*kale leaf powder, collard greens powder, sprouted bio-fermented pea fibre, broccoli sprout powder, natural sea mineral complex from wild harvested seaweed

11am - 12pm /  THE BRONX: carrot, beetroot, lemon, ginger, flaxseed oil, rosemary, burdock root herbal extract

1pm - 2pm /  PUMPKIN + LEMONGRASS SOUP: filtered water, pumpkin, white potatoe, lemongrass, cinnamon, pink salt, house-made vegetable stock

3pm - 4pm /  THE HIGH LINE: orange, carrot, ginger, turmeric, matcha green tea

(FRUCTOSE FRIENDLY OPTION: CUCUMBER: pure cucumber juice - straight up)

5pm - 6pm /  GREENE STREET CLASSIC: cos lettuce, celery, cucumber, kale, green apple, lemon, ginger, mint, parsley, dandelion herbal extract

(FRUCTOSE FRIENDLY OPTION: GREENE STREET CLASSIC (APPLE FREE)cos lettuce, celery, cucumber, kale, lemon, ginger, mint, parsley, dandelion herbal extract)

6pm - 7pm /  NEW YORKER: filtered water, activated cashews, banana, cashew butter, vanilla infusion, vegan protein powder*, pine pollen, cordyceps

*sprouted, bio-fermented, raw, non-GMO, brown rice protein

7pm - 8pm /  BONE BROTHfiltered water, pasture fed organic chicken bones, carrot, celery, garlic, cardamon pods, peppercorns, mineral salts, mixed herbs

(VEGAN OPTION: SEA VEGETABLE + MUSHROOM BROTHfiltered water, kombu sea vegetable, shitake mushroom, leeks, ginger, cardamon pods, cloves, black peppercorns)

(FRUCTOSE FRIENDLY OPTION: THE BRONX: carrot, beetroot, lemon, ginger, flaxseed oil, rosemary, burdock root herbal extract)


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Organic. Low Sugar. Real Results.