+ Our most popular program.
+ Suitable for first-timers and seasoned cleansers.
+ Refresh and reset healthy habits.
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Naturopathically designed for:
Everyone! Our signature program is the perfect go-to for first-timers and seasoned cleansers. This is our most popular cleanse program and the perfect reset. If this is your first cleanse, we recommend you do this menu.
+ A broad spectrum dose of nutrients and antioxidants, in all the colours of the rainbow.
+ Suitable for those used to something more filling at meal times.
+ Our favourite way to refresh and reset eating habits.
| DAILY DOSE |
| Calories (kj): 827 (3462) |
| Veg serves: 18.8 |
| Fruit serves: 2.6 |
|
Low sugar: 3% total (all natural, never added) |
How many days should I do? As a guide:
1 day / A refresh, debloat, increased energy + glowing skin.
2 days / Opt for our 5:2 Intermittent Fasting protocol for best results over a 2 day period to kick-start fat loss.
3 days / Expect to see naturalfat burning take place with up to 3 - 5kg weight loss.
5 days / Gut health reset + deeper fat loss results. Expect to naturally burn away excess fat and experience significantly improved digestion.
7 days & beyond / Transformational. Deeper fat + toxin loss. Ditch naughty cravings. The reboot to get you in the best shape of your life!
*important: individual results may vary, but the above results are commonly reported by our cleanse community.
DAILY MENU. All you need to do is drink in the goodness. Easy-peasy.
Good morning [upon rising] / PURE CELERY: celery straight up!
9am - 10am / CENTRAL PARK: celery, cucumber, spinach, lemon, parsley, banana, avocado, chia seeds, superfood green boost*
*kale leaf powder, collard greens powder, sprouted bio-fermented pea fibre, broccoli sprout powder, natural sea mineral complex from wild harvested seaweed
11am - 12pm / THE BRONX: carrot, beetroot, lemon, ginger, flaxseed oil, rosemary, burdock root herbal extract
1pm - 2pm / THE NEW YORKER: filtered water, activated cashews, banana, cashew butter, vanilla tea, vegan protein powder*, pine pollen (adaptogenic plant), cordyceps (medicinal mushroom powder)
*sprouted, bio-fermented, raw, non-GMO, brown rice protein
3pm - 4pm / PARK AVE: celery, cucumber, spinach, lemon, parsley
5pm - 6pm / THE HIGH LINE: orange, carrot, ginger, turmeric, matcha green tea
6pm - 7pm / GREENE STREET CLASSIC: cos lettuce, celery, cucumber, kale, green apple, lemon, ginger, mint, parsley, dandelion herbal extract
7pm - 8pm / CHOC MACA PROTEIN: filtered water, activated almonds, vegan protein powder*, raw cacao, maca, mesquite, maple syrup
*sprouted, bio-fermented, raw, non-GMO, brown rice protein
100% ORGANIC INGREDIENTS. 100% OF THE TIME.
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