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Active Body


If you plan to keep sweating it out with your usual exercise schedule or busy lifestyle while cleansing.

Naturopathically designed for: 

If you plan to keep sweating it out with your usual exercise schedule or have an active lifestyle (such as running a household or a physically demanding job). This is also a great option if it is your first cleanse, you love your food and are petrified at the thought of going without solids. We get it [we love food too]. We are right here with you - cheering you on.

+ Alkaline and anti-inflammatory; for optimal muscle and joint health.
+ Perfect for pre and post workout fuel.
+ Higher in bioavailable energy than our other menus. 

Calories (kj): 870 (3680)
Veg serves: 17.2
Fruit serves: 4.3

Low sugar: 3% total (all natural, never added)


How many days should I do? As a guide:

1 day / A refresh, debloat, increased energy + glowing skin. 

2 days / Opt for our 5:2 Intermittent Fasting protocol for best results over a 2 day period to kick-start fat loss.

3 days / Expect to see natural fat burning take place with up to 3 - 5kg weight loss.

5 days / Gut health reset + deeper fat loss results. Expect to naturally burn away excess fat and experience significantly improved digestion.

7 days & beyond / Transformational. Deeper fat + toxin loss. Ditch naughty cravings. The reboot to get you in the best shape of your life!


*important: individual results may vary, but the above results are commonly reported by our cleanse community.

DAILY MENU. All you need to do is drink in the goodness. Easy-peasy.

Good morning [upon rising] /  THE BRONX: carrot, beetroot, lemon, ginger, flaxseed oil, rosemary, burdock root herbal extract

9am - 10am /  THE NEW YORKER: filtered water, activated cashews, banana, cashew butter, vanilla tea, vegan protein powder*, pine pollen (adaptogenic plant), cordyceps (medicinal mushroom powder)

*sprouted, bio-fermented, raw, non-GMO, brown rice protein

11am - 12pm /   PARK AVE: celery, cucumber, spinach, lemon, parsley

1pm - 2pm /  SUMMER GLOW SMOOTHIE: ​f​iltered water, activated almonds, raspberries, avocado, dragonfruit, monk fruit, vegan protein powder*, hibiscus powder)

*sprouted, bio-fermented, raw, non-GMO, brown rice protein

3pm - 4pm /  THE HIGH LINE: orange, carrot, ginger, turmeric, matcha green tea

5pm - 6pm /  THE EASY BEING GREENE: cucumber, apple, kale, celery, lemon, mint

6pm - 7pm /  CHOC MACA: filtered water, activated almonds, vegan protein powder*, cacao, maca, mesquite, maple syrup

7pm - 8pm /  VEGGIE BROTHfiltered water, carrot, celery, spinach, kale, onion, garlic, tomato paste, nutritional yeast, fresh herb mix*, avocado oil, himalayan salt, black pepper


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