Intermittent Fasting


Naturopathically designed for: 

An easy way to do the 5:2 intermittent fasting lifestyle which is famous for fat burning, boosting vitality & cellular repair & renewal. It ticks all the boxes.

Tip: Use this menu as a 2 day program for your fasting days on the 5:2 lifestyle and get the added bonus of cleansing the accumulation of toxins in the body at the same time. Now that's legit multi-tasking!

+ Healthy and sustainable weight loss.
+ No longer stress about food choices and counting calories on fasting days… we've worked this all out for you.
+ Fasting days are bursting with an abundance of nutrition so the body doesn't miss out on vital vitamins + minerals important for a healthy metabolism.
+ Choose fasting days to work around your busy schedule. 

* Save $85 when you book a monthly IF pack. See below for more details and how to book *

Calories (kj): 570 (2387)
Veg serves: 28.2
Fruit serves: 2.2

Low sugar: 2.4% total (all natural, never added)

How many days should I do? 

For maximum results, we recommend a month pack: 2 x cleanse days per week for 4 weeks. A special price of $595 applies. That's a SAVING of $85! [Price excludes delivery.] To book contact us at: or call (03) 9645 3356.

DAILY MENU. All you need to do is drink in the goodness. Easy-peasy.

 Good morning [upon rising] /  PURE CELERY JUICE: celery

9am - 10am /  THE BRONX: carrot, beetroot, lemon, ginger, flaxseed oil, rosemary, burdock root herbal extract

11am - 12pm /  GREENE SPICE: celery, cucumber, lemon, aloe vera, mint, ginger, turmeric, matcha green tea

1pm - 2pm /  PARK AVENUE: celery, cucumber, spinach, lemon, parsley

3pm - 4pm /  CENTRAL PARK: celery, cucumber, spinach, lemon, parsley, banana, avocado, chia seeds, superfood green boost*

*kale leaf powder, collard greens powder, sprouted bio-fermented pea fibre, broccoli sprout powder, natural sea mineral complex from wild harvested seaweed

5pm - 6pm /  THE HIGH LINE: orange, carrot, ginger, turmeric, matcha green tea


6pm - 7pm /  BONE BROTHfiltered water, pasture fed organic chicken bones, carrot, celery, garlic, cardamon pods, peppercorns, mineral salts, mixed herbs

(VEGAN OPTION: SEA VEGETABLE + MUSHROOM BROTHfiltered water, kombu sea vegetable, shitake mushroom, leeks, ginger, cardamon pods, cloves, black peppercorns)

(FRUCTOSE FRIENDLY OPTION: THE BRONX: carrot, beetroot, lemon, ginger, flaxseed oil, rosemary,, burdock root herbal extract)

7pm - 8pm /  SUPER GREENE SOUPfiltered water, zucchini, celery, avocado, spinach, lemon, spring onion, parsley, dill, garlic, himalayan salt, mountain pepper 

(FRUCTOSE FRIENDLY OPTION: PUMPKIN + LEMONGRASS SOUP: filtered water, pumpkin, white potatoe, lemongrass, cinnamon, pink salt, house-made vegetable stock)


* Required Fields


Organic. Low Sugar. Real Results.

  • image description
  • image description
  • image description
  • image description
  • image description
  • image description
  • image description
  • image description
  • image description