If you plan to keep sweating it out with your usual exercise schedule or busy lifestyle while cleansing.
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Naturopathically designed for:
If you plan to keep sweating it out with your usual exercise schedule or have an active lifestyle (such as running a household or a physically demanding job). This is also a great option if it is your first cleanse, you love your food and are petrified at the thought of going without solids. We get it [we love food too]. We are right here with you - cheering you on.
+ Alkaline and anti-inflammatory; for optimal muscle and joint health.
+ Perfect for pre and post workout fuel.
+ Higher in bioavailable energy than our other menus.
| DAILY DOSE |
| Calories (kj): 870 (3680) |
| Veg serves: 17.2 |
| Fruit serves: 4.3 |
|
Low sugar: 3% total (all natural, never added) |
How many days should I do? As a guide:
1 day / A refresh, debloat, increased energy + glowing skin.
2 days / Opt for our 5:2 Intermittent Fasting protocol for best results over a 2 day period to kick-start fat loss.
3 days / Expect to see natural fat burning take place with up to 3 - 5kg weight loss.
5 days / Gut health reset + deeper fat loss results. Expect to naturally burn away excess fat and experience significantly improved digestion.
7 days & beyond / Transformational. Deeper fat + toxin loss. Ditch naughty cravings. The reboot to get you in the best shape of your life!
*important: individual results may vary, but the above results are commonly reported by our cleanse community.
DAILY MENU. All you need to do is drink in the goodness. Easy-peasy.
Good morning [upon rising] / THE BRONX: carrot, beetroot, lemon, ginger, flaxseed oil, rosemary, burdock root herbal extract
9am - 10am / THE NEW YORKER: filtered water, activated cashews, banana, cashew butter, vanilla tea, vegan protein powder*, pine pollen (adaptogenic plant), cordyceps (medicinal mushroom powder)
*sprouted, bio-fermented, raw, non-GMO, brown rice protein
11am - 12pm / PARK AVE: celery, cucumber, spinach, lemon, parsley
1pm - 2pm / SUMMER GLOW SMOOTHIE: filtered water, activated almonds, raspberries, avocado, dragonfruit, monk fruit, vegan protein powder*, hibiscus powder)
*sprouted, bio-fermented, raw, non-GMO, brown rice protein
3pm - 4pm / THE HIGH LINE: orange, carrot, ginger, turmeric, matcha green tea
5pm - 6pm / THE EASY BEING GREENE: cucumber, apple, kale, celery, lemon, mint
6pm - 7pm / CHOC MACA: filtered water, activated almonds, vegan protein powder*, cacao, maca, mesquite, maple syrup
7pm - 8pm / VEGGIE BROTH: filtered water, carrot, celery, spinach, kale, onion, garlic, tomato paste, nutritional yeast, fresh herb mix*, avocado oil, himalayan salt, black pepper
100% ORGANIC INGREDIENTS. 100% OF THE TIME.
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