For advanced cleansers who are ready for a lighter, more challenging menu.
Naturopathically designed for:
Advanced cleansers who are ready for a lighter, more challenging menu.
+ Lighter in energy, to maximise fat loss benefits.
+ Antioxidant rich for deep detoxification.
|Calories (kj): 591 (2475)|
|Veg serves: 16|
|Fruit serves: 4.7|
Low sugar: 2.5% total (all natural, never added)
How many days should I do? As a guide:
1 day / A refresh, debloat, increased energy + glowing skin.
2 days / Opt for our 5:2 Intermittent Fasting protocol for best results over a 2 day period to kick-start fat loss.
3 days / Expect to see natural fat burning take place with up to 3 - 5kg weight loss.
5 days / Gut health reset + deeper fat loss results. Expect to naturally burn away excess fat and experience significantly improved digestion.
7 days & beyond / Transformational. Deeper fat + toxin loss. Ditch naughty cravings. The reboot to get you in the best shape of your life!
*important: individual results may vary, but the above results are commonly reported by our cleanse community.
DAILY MENU. All you need to do is drink in the goodness. Easy-peasy.
Good morning [upon rising] / GOTHAM CITY: filtered water, activated charcoal, lemon, peppermint essential oil
9am - 10am / SUMMER GLOW SMOOTHIE: filtered water, activated almonds, raspberries, avocado, dragonfruit, monk fruit, vegan protein powder*, hibiscus powder)
*sprouted, bio-fermented, raw, non-GMO, brown rice protein
11am - 12pm / GREENE SPICE: celery, cucumber, lemon, aloe vera, mint, ginger, turmeric, matcha green tea
1pm - 2pm / THE HAMPTONS: watermelon, orange, pink grapefruit, passionfruit
(FRUCTOSE FRIENDLY OPTION: PARK AVE: celery, cucumber, spinach, lemon, parsley)
3pm - 4pm / THE BRONX: carrot, beetroot, lemon, ginger, flaxseed oil, rosemary, burdock root herbal extract
5pm - 6pm / CENTRAL PARK: celery, cucumber, spinach, lemon, parsley, banana, avocado, chia seeds, superfood green boost*
*kale leaf powder, collard greens powder, sprouted bio-fermented pea fibre, broccoli sprout powder, natural sea mineral complex from wild harvested seaweed
6pm - 7pm / GREENE STREET CLASSIC: cos lettuce, celery, cucumber, kale, green apple, lemon, ginger, mint, parsley, dandelion herbal extract
(FRUCTOSE FRIENDLY OPTION: GREENE STREET CLASSIC (APPLE FREE): cos lettuce, celery, cucumber, kale, lemon, ginger, mint, parsley, dandelion herbal extract)
7pm - 8pm / VEGGIE BROTH: filtered water, carrot, celery, spinach, kale, onion, garlic, tomato paste, nutritional yeast, fresh herb mix*, avocado oil himalayan salt, black pepper.
(FRUCTOSE FRIENDLY OPTION: CHOC MACA PROTEIN: filtered water, activated almonds, vegan protein powder*, raw cacao, maca, mesquite, maple syrup)
100% ORGANIC INGREDIENTS. 100% OF THE TIME.
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