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Intermittent Fasting


Everything you need to easily do the 5:2 Intermittent Fasting lifestyle, world-renowned for weight loss, vitality + longevity.

Naturopathically designed for: 

An easy way to do the 5:2 intermittent fasting lifestyle which is famous for fat burning, boosting vitality & cellular repair & renewal. It ticks all the boxes.

Tip: Use this menu as a 2 day program for your fasting days on the 5:2 lifestyle and get the added bonus of cleansing the accumulation of toxins in the body at the same time. Now that's legit multi-tasking!

+ Healthy and sustainable weight loss.
+ No longer stress about food choices and counting calories on fasting days… we've worked this all out for you.
+ Fasting days are bursting with an abundance of nutrition so the body doesn't miss out on vital vitamins + minerals important for a healthy metabolism.
+ Choose fasting days to work around your busy schedule. 

* Save $165 when you book a monthly IF pack. See below for more details and how to book *

Calories (kj): 605 (2533)
Veg serves: 24
Fruit serves: 4.1

Low sugar: 2.5% total (all natural, never added)

How many days should I do? 

For maximum results, we recommend a month pack: 2 x cleanse days per week for 4 weeks. A special price of $595 applies. That's a SAVING of $165! [Price excludes delivery.] To book contact us at: or call (03) 9510 8907.

DAILY MENU. All you need to do is drink in the goodness. Easy-peasy.


Good morning [upon rising] /  PURE CELERY JUICE: celery

9am - 10am /  CENTRAL PARK: celery, cucumber, spinach, lemon, parsley, banana, avocado, chia seeds, superfood green boost*
*kale leaf powder, collard greens powder, sprouted bio-fermented pea fibre, broccoli sprout powder, natural sea mineral complex from wild harvested seaweed 

11am - 12pm /  THE BRONX: carrot, beetroot, lemon, ginger, flaxseed oil, rosemary, burdock root herbal extract

1pm - 2pm /  SUMMER GLOW SMOOTHIE: filtered water, activated almonds,raspberries, avocado, dragonfruit, monk fruit, vegan protein powder*, hibiscus powder

3pm - 4pm /  PARK AVE:: ​celery, cucumber, spinach, lemon, parsley

5pm - 6pm /  THE HAMPTONS: watermelon, orange, pink grapefruit, passionfruit

6pm - 7pm /  GREENE STREET CLASSIC *APPLE FREE: cos lettuce, celery, cucumber, kale, lemon, ginger, mint, parsley, dandelion

7pm - 8pm /  VEGGIE BROTHfiltered water, carrot, celery, spinach, kale, onion, garlic, tomato paste, nutritional yeast, fresh herb mix*, avocado oil, himalayan salt, black pepper



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