Fasting is no longer just a wellness trend, research shows it can have powerful effects on your immune system and gut health. Whether through intermittent fasting or longer breaks from food, giving your body a pause from constant digestion can reset key systems that keep you healthy.
Fasting and the Immune System
When you fast, your body shifts from processing food to focusing on repair. Studies suggest that fasting may:
-
Stimulate the regeneration of immune cells, helping your body fight infection more effectively.
-
Reduce chronic inflammation, which is linked to weakened immunity.
-
Improve metabolic balance, supporting organs like the liver and spleen that play a role in immune defence.
Fasting for Gut Health
Your gut is home to trillions of microbes that influence digestion, mood, and immunity. Short-term fasting supports gut health by:
-
Promoting a more balanced gut microbiome (the community of good bacteria).
-
Allowing the digestive tract to rest and repair, which can strengthen the gut lining.
-
Helping regulate bowel movements and reducing bloating.
Pro Tip: re-feeding your microbiome with healthy fibre choices is an excellent way of nurturing overall health!
Intermittent Fasting: A Practical Approach
You don’t need to fast for days to see benefits. Many people use intermittent fasting for gut health by creating a daily eating window (for example, 16 hours fasting and an 8-hour eating period). This gentle approach has been linked to improved digestion, reduced inflammation, and better energy balance.
We love the Intermittent Fasting Pack for this. All the thinking is done for you - just open, sip and win.