Why Our Programs Work:
Let’s face it, most of us don’t get our 5 serves of vegetables and 2 serves of fruit a day!
We get it, it’s not because you don’t want to, it’s just hard to know how to fit it all in with work, family, friends, exercise and social commitments.
Our programs work by giving you a high boost of all the key fruit and vegetables you are normally missing out on. In addition, as you are drinking them, all the stress and impact of digesting these items is removed, meaning you get the most out of them with the least amount of effort.
Our programs also work because they are organic. By only using the best, chemical free ingredients, we really do give your body a significant rest from the exposure to these nasties and coupled with our juice are guides that give you simple and easy way to reduce this exposure further.
All our programs are checked and balanced by our in-house naturopath so not only are you getting all the nourishment you need, you are getting in the right order, at the right time of the day to really help your body thrive.
Greene Street cleanse programs work because they are a low impact, high nourishment and balanced way to reduce the toxic load that building up in your body from simply living.
Click Here to explore our signature cleanse range.
Intermittent Fasting
Intermittent fasting involves restricting your food intake at certain times of day or for particular days in a week. It allows your body to burn fat as an energy source rather than carbohydrate and can therefore provide sustainable results in healthy weight loss.
In recent times there has been a real focus within the medical research community on the long term benefits this kind of fasting can bring to the body. A systematic review of 40 studies found that intermittent fasting was effective for weight loss, with a typical loss of 3-5kg over 10 weeks. With even more positive data relating to studies for longevity and general heath.
To understand more about the impacts of intermittent fasting and decided if this is right for you we recommend this article https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/intermittent-fasting/ from Harvard School Of Medicine.
Greene Street have created custom programs to work in partnership with a balanced food and movement programs relating to Intermittent fasting.
Click Here to see which is right for you.