As the temperatures drop and the days get shorter, it's natural to crave warmth and comfort. But what we reach for during winter can either nourish or deplete us, especially when it comes to gut health and immunity.
Here's how to embrace the season with more of the right things – and less of the ones that can slow you down.
More of These:
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Slow cooked curries, soups and stews: Think collagen-rich, gut-loving meals packed with warming spices like ginger, turmeric and cinnamon. These not only soothe digestion but also provide vital nutrients that support a resilient immune system, as packed with protein and gut healing collagen.
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Herbal Teas: Swap your iced drinks for warming blends like chamomile, liquorice root and ginger to calm the gut and promote relaxation.
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Warm Water with lemon & goji berries: Start your day with a detoxifying, vitamin C-rich elixir that hydrates and supports liver function. Goji are high in iron, so these will support energy and immunity too.
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Seasonal Vegetables: Load up on winter produce like carrots, sweet potatoes, and spinach for immune-boosting antioxidants and gut-loving fibre.
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High antioxidant fruits: choose seasonal citrus, kiwi and apples for a dose of vitamin C.
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Infrared Sauna: A gentle way to encourage detoxification, soothe muscles, and increase circulation – especially beneficial when combined with Magnesi-zen.
Less of These:
- Cold or iced drinks: They can dampen digestion and be harder on the gut during colder months. Opt for warm, spiced versions or gut-soothing soups instead.
- Raw Salads: Swap for lightly steamed or roasted veggies to maintain warmth and support digestion.
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Sugary Treats & Pastries: Excess sugar can inflame the gut and weaken immunity. Instead, try warming, fiber rich snacks like baked apples or sweet potato fries.
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Dairy-Rich Comfort Foods: Heavy, creamy dishes can increase mucus production and trigger inflammation; consider dairy-free soups or coconut-based curries as alternatives.
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Refined Carbs (White Bread, Pasta): These can spike blood sugar and slow digestion. Swap for root veggies, quinoa, or brown rice for more sustained energy.
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Alcohol: Depletes nutrients and can impair gut function; warm, adaptogenic lattes or magnesium-rich tonics can be great alternatives.
Winter is the perfect time to slow down, nourish deeply and reset. By choosing gut-loving, immune-boosting foods and rituals, you’re not just surviving the colder months... you’re thriving.