We've got gift guides for every style of wellness lover. This one is for the one who needs better rest.
2 in every 3 Aussies struggle with sleep. Help them get some much needed rest with these gift ideas!
Gift ideas include:
- Light impacts sleep hormones, so a good quality sleep eye mask is a great gift choice. Think: silk, with padding around the eyes to fully block light. Wearing blue blocking glasses in front of screens during the day will also help!
- Speaking of sleepy hormones, berries and cherries are a good source of naturally occurring Melatonin. Our Naturopath recommends a juice box with the Summer Glow included to support the body in finding a sleep rhythm.
- Did you know that soaking in a bath 1hr before best is proven to improve sleep quality? Gift them some epsom salts to encourage this, bonus points if it has lavender included, as this calms the nervous system.
- An alarm clock that gently wakes you with a sunrise style glow rather than nervous system alerting sound is a huge yes from us.
- Diffusing calming oils in the bedroom can support a restful environment, so gift that includes an electric oil diffuser and oils would be super thoughtful.
- Organic cotton bedding will help the body to regulate temperature at night. This can minimise unnecessary waking as your body transitions between sleep cycles.
- Magnesi-zen is proven to help people fall asleep faster, stay asleep longer and wake more refreshed. A month's supply pack would be welcomed by your sleepless loved ones without a doubt!
Did you know... Stress and magnesium deficiency go hand in hand?
This is called the vicious cycle: with stress depleting magnesium in the body and in turn, depleted magnesium causing stress on the body. By replenishing magnesium daily with a quality supplement, we can reduce symptoms of stress, anxiety and sleeplessness.
