We've got Naturopath curated gifts for every wellness style. These are for the one who is always in the gym.
Muscle soreness is no joke! Did you know: Gifts that encourage rest and recovery for the workout lover in your life will lead to better performance in their workouts and faster recovery? Yes please.
Gift ideas include:
- Make recovery cute again. Foam rollers, acupressure mats and massage guns are all a great choice to encourage fascia and muscle release, for better alignment and less risk of injury.
- Throw back to the mix tape days and make them a playlist for their next active recovery day. Best used on a hot girl walk in the sunshine. Studies have indicated that even low-intensity exercises like walking can trigger muscle protein synthesis, making it an effective strategy for muscle rebuilding.
- Create a juice pack with the workout OG's. Our Naturopath recommends the Bronx as a pre workout to improve muscle oxygenation thanks to the beetroot content. The New Yorker is a great pick for after a workout to replenish protein and help improve muscle growth healing.
- An infrared sauna pass or pack is excellent for muscle pain relief. Great for detox too!
- Replenish what they really need with Magnesi-zen. This contains a full daily dose of Magnesium in 3 bioavailable forms for faster recovery, less soreness and stress/sleep support.
Did you know...
Magnesi-zen trial participants across the board reported reduced muscle soreness and better recovery? An average of 71% improvement in symptoms was experienced in just 30 days.
