For the Naturopath curated gift list that loves your gut - read on!
FOR THE BLOATED BESTIE
We've all got one (or maybe we are her - no judgement here!) and we KNOW bloating hates to see these gifts coming.
Bloating can be caused by a variety of triggers, such as eating in a hurry, consuming too many carbonated drinks, unaddressed food allergies and intolerances, not chewing enough and more. We've covered all the bases in the below list.
Gift ideas include:
- First aid first - create a custom juice box that includes elixirs that have soothing aloe vera and activated charcoal to support in a flare up. Our Naturopath recommends the Greene Spice and Gotham City
- A gentle body oil to massage sore tummies is great - ingredients like calming chamomile are perfect for symptomatic relief.
- Did you know that filtered water over sparkling or soft drinks = less air in the gut AKA less bloat on the daily. A bench top water filter is a great pick for better gut health as well as detox support.
- A subscription to a meditation app is a great call for anyone who eats on the run. Encourage them to use this before lunch to get out of fight or flight and into rest and digest and help with mindful eating, improved chewing and less air swallowed,
- Peppermint is one of the great bloating go-tos. Gift them organic peppermint tea and a cute cup for their gut soothing kit.
- a food diary to keep track of triggers - be aware of immediate symptoms as any symptoms that pop up a few hours later.
- Our gut health all rounder the Gut Fix. Proven to reduce bloating and symptoms of IBS in 30 days in our consumer trials.
Did you know...
The Gut Fix is Naturopath and scientist designed to address the main gut health issues we see? Think: bloating, IBS, constipation and discomfort. With soothing herbal extracts, high grade marine collagen to support a healthy gut lining and inflammation busting ingredients the trial results are speaking for themselves!
