+ Seasonal Immune boosting.
+ Antioxidant and adaptogen rich
+ Suitable for first timers and seasoned cleansers.
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Naturopathically designed for:
Nourishing a healthy immune system, so you can stay vibrant and well as the cooler weather arrives. This menu provides a massive influx of valuable vitamins and minerals to deeply support the body’s defence system. Autumn Immunity is also adaptogen rich, to support the body when coping with stress (long term stress can mess with immunity and drain our vitality… no thanks!)
+ A broad spectrum dose of nutrients and antioxidants to help support a healthy immune system.
+ Deep hydration and detoxification, topped off with our sustainably crafted veggie broth at the end of your day.
+ Bursting with natural anti-inflammatories and adaptogens to relieve the impact stress has on the body.
| DAILY DOSE |
| Calories (kj): 709 (2,969) |
| Veg serves: 24.4 |
| Fruit serves: 3.5 |
|
Low sugar: only 2.7% (all natural, never added) |
How many days should I do? As a guide:
1 day / A refresh, debloat, increased energy + glowing skin.
2 days / Opt for our 5:2 Intermittent Fasting protocol for best results over a 2 day period to kick-start fat loss.
3 days / Expect to see natural fat burning take place with up to 3 - 5kg weight loss.
5 days / Gut health reset + deeper fat loss results. Expect to naturally burn away excess fat and experience significantly improved digestion.
7 days & beyond / Transformational. Deeper fat + toxin loss. Ditch naughty cravings. The reboot to get you in the best shape of your life!
*important: individual results may vary, but the above results are commonly reported by our cleanse community.
DAILY MENU. All you need to do is drink in the goodness. Easy-peasy.
Good morning [upon rising] / PURE CELERY JUICE: celery straight up
***NEXT UP: SHOT*** If you are adding our Immunity Firebomb shot, the best place for it is here, 1/2 hr after the celery juice.
9am - 10am / THE NEW YORKER: alkaline water, activated cashews, banana, cashew butter, vanilla tea, vegan protein powder + immunity and energy boost [pine pollen - adaptogenic plantt + cordycepts - medicinal mushroom powder]
*sprouted, bio-fermented, raw, non-GMO, brown rice protein
11am - 12pm / GREENE STREET CLASSSIC: cos lettuce, celery, cucumber, kale, green apple, lemon, ginger, mint, parsley, dandelion
1pm - 2pm / SUMMER GLOW: filtered water, activated almonds, raspberries, avocado,dragon fruit, monk fruit, vegan protein powder*, hibiscus powder
*sprouted, bio-fermented, raw, non-GMO, brown rice protein
3pm - 4pm / THE HIGH LINE: orange, carrot, ginger, turmeric, matcha green tea
5pm - 6pm / PARK AVE: celery, cucumber, spinach, lemon, parsley
6pm - 7pm / THE BRONX: carrot, beetroot, lemon, ginger, flaxseed oil, rosemary, burdock root herbal extract
7pm - 8pm / VEGGIE BROTH: filtered Water, carrot, celery, spinach, kale, onion, garlic, tomato paste, nutritional yeast, fresh herb mix*, avocado oil, himalayan salt, black pepper.
100% ORGANIC INGREDIENTS. 100% OF THE TIME.
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